Nutrition & Wellness Can starving heal the gut? February 5, 2026 by Tanp | Leave a Comment Starving is not a recommended method for healing the gut. Instead, a balanced diet rich in prebiotics, probiotics, and nutrient-dense foods supports gut health. However, fasting can sometimes benefit gut health by allowing the digestive system to rest and repair. How Does the Gut Heal Naturally? The human gut has a remarkable ability to heal […] Read more ยป