Dental Health Can I scrape plaque off my own teeth? February 4, 2026 by Tanp | Leave a Comment If you’re wondering whether you can scrape plaque off your own teeth, the short answer is: it’s best to leave this task to dental professionals. While it might seem tempting to take matters into your own hands, doing so can lead to more harm than good. Using improper techniques or tools can damage your teeth […] Read more ยป