Alcohol Awareness What is the 20 minute rule for alcohol? February 5, 2026 by Tanp | Leave a Comment The 20-minute rule for alcohol suggests waiting 20 minutes after your first drink before deciding to have another. This allows time for the alcohol to take effect, helping you gauge your level of intoxication and avoid overconsumption. This simple strategy can aid in maintaining a moderate drinking pace and enhancing your overall drinking experience. What […] Read more ยป